Workshops

Wellness activities can take place in person, or virtually.  Do you have a study group, student organization, or friend group and want to schedule a wellness event?  We are here for you and happy to provide either a one-time activity or several weeks of activities to enhance your well-being.

Wellness programming may include:

  • Resiliency
  • Burnout
  • Stress Management
  • Mindfulness
  • Self-Compassion
  • Worry, Anxiety and Panic
  • Nutrition for Mental Health
  • Sleep Hygiene
  • Relaxation Training
  • Guided Imagery
  • Yoga
  • Sexual Health
  • Aromatherapy
  • Massage Therapy
  • Plant Therapy
  • Art Therapy

Request a Workshop

To schedule a wellness activity please contact our Student Health and Wellness counselor Anne Zuba, MSW, LCSW, by calling 815 395-5870 or email [email protected]