Wellness activities can take place in person, or virtually. Do you have a study group, student organization, or friend group and want to schedule a wellness event? We are here for you and happy to provide either a one-time activity or several weeks of activities to enhance your well-being.

Wellness programming may include:

• Resiliency
• Burnout
• Stress Management
• Mindfulness
• Self-Compassion
• Worry, Anxiety and Panic
• Nutrition for Mental Health
• Sleep Hygiene
• Relaxation Training
• Guided Imagery
• Yoga
• Sexual Health
• Aromatherapy
• Massage Therapy
• Plant Therapy
• Art Therapy
• Pop-up Wellness

To schedule a wellness activity, please contact the Director of Student Health and Wellness Noel M Pycior MS, FNP-BC by calling 815-395-5870 or email [email protected].