Yoga Nidra Practice
Yoga Nidra is a fun form of guided meditation. The practice also known as “sleep yoga” or “effortless relaxation” provides a way to draw our attention inwards and works well for those that find difficulty with meditation practices. Yoga Nidra helps with sleep deprivation, trauma, anxiety or depression. Checkout these articles and videos to begin this practice today!
Yoga Nidra Helps College Students With Stress
We’ve compiled some YouTube playlists to help you explore Yoga Nidra.