Wellness and Coaching

UIC Student Health and Wellness proudly provides a wide array of wellness activities to you at no cost. Supporting student learning and academic success by providing wellness services that promote healthy attitudes, behaviors and lifestyle is our goal. We believe that healthy and well students will make healthy and well future providers. Empowering students to make informed choices and enhance holistic well-being with information sessions, educational programs, skill building activities and fun events are our key focus.

Need a break from the stresses of day-to-day life? The Relaxation Room located in Student Health and Wellness offers a much-needed, quiet, welcoming space for students to practice relaxation and stress reduction. Relaxation is an important part of our self-care. It also enhances our productivity and overall sense of well-being. Yoga mats, self-help books, aromatherapy diffuser, and our state-of-the-art massage recliner are waiting for you!

The room is available during clinic office hours. No reservation required; however, you can call ahead to reserve your time and day. Simply check in at Student Health reception or call to reserve at 815-395-5870. Sessions are 30 minutes. One student at a time.

Self-Care →

Workshops →

Community Wellness Resources